READ ME.
B.
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Audio post reblogged from Pop Culture Brain | Movies TV Music Web Theater
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Photo reblogged from Fitspiration
BEGINNERS
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Happy Days practice with Lilias Folan
- Day 3: Yoga for Morning with Jason Crandell
- Day 4: Standing Poses with Jason Crandell
- Day 5: Core Focus with Rebecca Urban
- Day 6: Shoulder Openers with Kate Holcombe
- Day 7: Hip Openers with Rebecca Urban
WEEK 2
- Day 1: Awakening Practice with Jason Crandell
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Yoga for Better Energy with Jason Crandell
- Day 6: Quieting Practice with Jason Crandell
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Backbends with Elise Lorimer
- Day 3: Hip Openers with Rebecca Urban
- Day 4: Yoga for Noon with Jason Crandell
- Day 5: Gentle Flow with Kathryn Budig
- Day 6: Sidebends with Jason Crandell
- Day 7: Yoga for Restful Sleep with Jason Crandell
INTERMEDIATES
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Hip Openers with Rebecca Urban
- Day 5: Sidebends with Jason Crandell
- Day 6: Backbends with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 2
- Day 1: Shoulder Openers with Kate Holcombe
- Day 2: Core Focus with Rebecca Urban
- Day 3: Practice Standing Poses with Jason Crandell
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Bakasana with Jason Crandell
- Day 6: Fun Flow with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
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Video reblogged from Carpe Noctem
Beyond the lies, beneath the deception, the truth will surface.
Magnolia Pictures has debuted the trailer for the chilling Sundance documentary Blackfish, directed Gabriela Cowperthwaite, about orcas in captivity.
Holy shit.
OKAY, WE NEED TO REBLOG THE FUCK OUT OF THIS. EVEN IF YOU’RE NOT AN ANIMAL PERSON, YOUR FOLLOWERS NEED TO SEE THIS. ESPECIALLY DURING THE HEIGHT OF VACATION SEASON. DO NOT SUPPORT SEA PARKS WITH CAPTIVE WHALES. IT’S NOT ENVIRONMENTAL PROPAGANDA (I can’t believe I even used those words) IT’S A REAL ISSUE AND IT’S NOT A MATTER OF PROOF, IT’S A MATTER OF COVERING IT UP AND IGNORING IT!
definitely gonna see this
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Photo reblogged from The Frogman
![thefrogman:
By KnightJJ [tumblr | deviantart | store]](http://24.media.tumblr.com/3dff5d66c8a77043cc2ab5b93acab8df/tumblr_mkazk7X0031rhe42ko1_500.gif)
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Post reblogged from Carpe Noctem
we all used to listen to shitty music so don’t act like you’re better than anyone else
